Completed first day of training

Yesterday and all Mondays are weights and stretching. I rode my bike to work and the gym - so that credts me with 12 miles.

The joints/bones in my foot kind of are bothering me a little bit. I can't recall the sensation before. Today I am going to do a easy three miler.

Almost finished first trial week of training

I am following a easy 1/2 marathon training program. I am supposed to start this coming week. I joined the gym last week and I started the first week so I could introduce myself to the gym and I could also assess how my feet would feel with the training.

All in all it should be good for me because I am going to get a variety of training. Weights, cycling, running, speed work etc. This program is mild, so I should not put too much stress on my body.