Showing signs of progress - feedback.

I have feedback. Yesterday I was able to move to another notch in my belt. My consistency in running five times a week coupled with eating better (maybe not much better - just less fat intake and no alcohol during the week) is IMMEDIATLY showing results. Today did my subdivision route SIX MILER. Run was easy, and effortless - which translates to MORE fitness. Which means that I have to adjust INTENSITY (which I did). In the back end of my run, I ran hard for a mile, then backed down to my jog. Hey whats that a picture of up there in the corner anyway? Is it? Could it be? Yep that is an original 1971 Trail 70 4 sp with a hand clutch! It is getting delivered today. Don't ask me why bought it, because I can't really give you an answer other than I had one as a kid and it got stolen. Tommorow , I have to be in Baton Rouge at 6 am so I am going to try and run when I get back. Tommorow or Sat will be my long run.