Finally!

Yesterday I had a valid excuse for not working out.

Today I mustered up the courage to get back to the gym. I was able to assess my fitness. Not good. 166lbs. Six lbs I must immediatly lose. I did some stretching and ran six miles. I did my speed workout. The beginning to middle was not too hard, but I had to really struggle through my last interval. I did one mile warm up then 1/4 mi @ 8mph and 1/4 recovery @ 6.5. Yeah I know, I suck. I had to walk my last recovery because the urge to puke was with me for the last mile. I felt OK and jogged my cool down mile. I did the stretching before and after. I timed myself. I must allocate 15-20 minutes to get to work. The gym opens at 5 am. I may only be able to 1.5 hr workouts in the am for the next two months because of my start time.