Progress

July

Mega stress - confusion - relief that it is over.

Wifie is evolving in her sickness. Somethings are better - some are worse.

Son and myself's relationship is still confusing. I'm going to leave it alone. See if it heals on it's own. Work is pretty crappy. I hope to interview for a new job this week.

Financial stuff: the market is down. I hope to continue my payoff of the Porsche quicky. I had a slow July because I wrecked my Jeep and son's wedding.

Weight: Sat after my ride, I weighed 162.6.

May I was 174ish, June I was 167ish. Now I am 165ish.

Goal for August: Stay below 165.

3 weeks tilll wedding

3 more weeks till wedding.

I have seen my daughter and grandkids a few times since they have been back. I took them swimming at the gym. I have a few more opportunities to see them before they go back. They are wonderful.

Wifie - she has had a bad bought - but she is presently over that last bought and is having good days this week. We are taking off for the 4th. We had a great ay yesterday and even went to the movies.

Fitness: My weight continues to drop off. But it is a slow process. I have gone from 174 to about 166.

I swam 25% more this month than last month.
I ran twice this month what II ran last month.
I biked 45% more this month than I did last month.

Honestly I don't see me increasing my workout time in July.

If I lose any more weight - it must come from eating less fat or just less portions.