3 weeks tilll wedding
3 more weeks till wedding.
I have seen my daughter and grandkids a few times since they have been back. I took them swimming at the gym. I have a few more opportunities to see them before they go back. They are wonderful.
Wifie - she has had a bad bought - but she is presently over that last bought and is having good days this week. We are taking off for the 4th. We had a great ay yesterday and even went to the movies.
Fitness: My weight continues to drop off. But it is a slow process. I have gone from 174 to about 166.
I swam 25% more this month than last month.
I ran twice this month what II ran last month.
I biked 45% more this month than I did last month.
Honestly I don't see me increasing my workout time in July.
If I lose any more weight - it must come from eating less fat or just less portions.
I have seen my daughter and grandkids a few times since they have been back. I took them swimming at the gym. I have a few more opportunities to see them before they go back. They are wonderful.
Wifie - she has had a bad bought - but she is presently over that last bought and is having good days this week. We are taking off for the 4th. We had a great ay yesterday and even went to the movies.
Fitness: My weight continues to drop off. But it is a slow process. I have gone from 174 to about 166.
I swam 25% more this month than last month.
I ran twice this month what II ran last month.
I biked 45% more this month than I did last month.
Honestly I don't see me increasing my workout time in July.
If I lose any more weight - it must come from eating less fat or just less portions.
posted by tri-portal at 3:21 AM
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