Monday - 170 lbs
Monday - I did weights and 30 minutes on the stairmaster.
I walked for twenty minutes.
I walked for twenty minutes.
Tri-portal - why tri-portal? Tri = triathlon. Portal - because triathlon has been a portal for me in many, many ways. Triathlon has led me to quit my job and return to school. I finish school this semester and plan to RETURN to triathlon. Follow along as I leave the ranks of mere mortal and move towards triathlete.
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Hey--shoot me an email kona_expat@yahoo.com and I'll add you to my blog reader list.
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