Twelve days and counting!!!!!
OK folks less than two weeks to commence Triathlon training. School is officially over on Dec. 15th. In some ways I have already started my triathlon training. I am in MUCH better shape now than I was a six weeks ago. My diet is improved. I have had consistency in my run workouts and am starting to develop a solid run base. I am thinking and planning about what to add to the mix when this school thing is over. My new job I am starting in less than two weeks will allow me time to train. I will slowly add to the mix during the few December weeks. I WILL be in full swing by January 1. The only unknown: Will I again become a triathlon fanatic?
I am planning to jump right into swimming and weight training while maintaining my 30 - 35 mile per week running. I will immediatly add speed work to my running once or twice a week. I will start spinning at the gym hopefully for twice a week. I will add swimming with the masters twice a week. I don't like to ride outside in cold weather, so I will do inside riding.
Today's run: my regular ez seven mile levee run. Today was warm and muggy. I was still grading all of my recently added music on my IPOD.
I am planning to jump right into swimming and weight training while maintaining my 30 - 35 mile per week running. I will immediatly add speed work to my running once or twice a week. I will start spinning at the gym hopefully for twice a week. I will add swimming with the masters twice a week. I don't like to ride outside in cold weather, so I will do inside riding.
Today's run: my regular ez seven mile levee run. Today was warm and muggy. I was still grading all of my recently added music on my IPOD.
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