Added spinning to the routine
Did spinning today, but I can only afford (1) hour of gym time before work for the next two months. I am going to have to sit down this weekend and massage my schedule. Perhaps I can get more time in on the weekends. My old schedule used to allow me at least two hours in the morning at the gym. Did (1) hour spinning. Anyway 177 lbs. I sweat like a pig (apologies to any pigs) on the bike, but my legs are really weak. I did spinning by myself till class started. It felt good in the class and then I had to walk out after only 15 minutes of class time. Legs are a little sore, but not real sore. I need to wear my heart monitor next time. I will try to swim and run tommorrow. I am thinking (2) days a week of swimming in the morning and 1 day of speed work during the week. Then maybe I can do a run in the morning before gym, then weights at gym. Hell, I don't know! I will try and figure it out this weekend, perhaps over cocktails at 5 today. Later.
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