Last weeks training - week 25

Last weeks assesment. Swam with the masters 3 days. I did 3 weight workouts. I did 2 spinning classes. Ran 13 miles total after the spin classes. I ran 15 miles long. I rode 50 miles 2 days for a total of 100 miles. I avg 17.7 mph. I put the speedo on my bike last week and rode with the heart rate monitor. 2 weeknesses that became obvious to me after I put on the heart rate monitor: Ass and Strength. When I build my effort up to 75% HR, my ass starts getting sore. SOLUTION: More time on the bike!!! Simple. Finding the time: Difficult!!!! Will ponder this one. STRENGTH: Getting ready to address this one in the gym. I need to start moving to longer distances on the bike.

I think that it is time to start 2 work outs a day. Wife won't be happy, but....

I will ponder the time management over the next two weeks, and hopefully have my proposed solutions ready in two weeks after these two races are over. It will be 22 weeks away from IMH and I can start really focusing.