Saturday workout and Sunday's race report

Sunday:

Jackson Day race report:

Bad:

Started out too strong. I started @ 7:06 pace. My goal was 8:00. Need to work on that. Patience! Igave up on mile 4. My split was 7:59. If I would have posted that time during my first mile, I would have had a much better o'all result.

Good:

I made my goal: I ran 7:28/mi pace. My goal was 7:30. My stretch goal was 7:15. If I had run my race, I think I might have had a shot at it. I recovered during mile 4 and was able to turn up the hea at the finish. I finished the last .6 @ a 7:03 pace.

1) 7:06
2) 7:30
3) 7:21
4) 7:59
5) 7:39
5.6) 4:14
Total: 41:51 = 7:28/mi

Saturday:

Did my six mile subdivision course. It was cold. I kind of jogged it.