Dear diary

Dear diary - My achillies hurt for most of the day yesterday. I walked on it most of the day and as the day went on it hurt less. It is sore this morning. I probably will not notice it this morning after I do some walking.

I will probably dedicate myself to work all this week again. I am skipping the gym so can be there at 6am. I am too much in demand.

Wifie seems to be feeling better. She is going through some health issues. We hope it is just a minor setback.

Last year at this time I had signed up for the Gulf Coast IM and Hawaii IM. IM hawaii. It was on TV a few days ago. It is an inspiring thing to watch. I cannot beleve that was an actual participant. I am sooooo lucky.