2 weeks of rest

I injured my foot 2 weeks ago. I worked out today and my foot is sore. I rowde 10 minutes, arc trainer for 30 minutes, walked 2 miles, stretched and did a lower body weight set. I finished up with stretching and a cool dip for the foot.

I am negotiating with a team about a swim around key west. I have never did a team event before and I am a little apprehensive.

I have my work cut out for me. I am thinking about it for a month. We will see.

What has been going on with me

Bad news! Last Friday I ran 3 miles. The pain got really bad over the course of the day where I could barely walk Friday night. I just walked on it since. It still hurts. I may go back to the gym today. Oh well!

Last weekend I stayed in a hotel suite with wifie. Last night I went to a local BMW social. So I am trying to keep wifie happy.

This morning I am feeling the pains of staying out late. I will recover. I am thinking I would like to take a drive out in the Porsche. It is sunny and cold.

Big setback

Setback! I jogged 3 miles and my left foot had a major flare up of PF. I could hardly walk yesterday. This morning, it is still bad. I will resort back to alot of walking.

Reset my priorities

The first week in Jan has gone by. My feet were not cooperating. However I did do all of my walking and jogging. I made it to the gym 4 out of the 5 days. Gym was closed on New Years day. My weight has been pretty stable. I was able to do a lot of weights. The extra time at the gym allows me to do weights. I have remained committed to not overdo the jogging. Feet feel fine this morning. I am heading back to the gym this morning.

Weight = ~ 167

I am feeling anxiety about taxes, car wreck not being finalized, work. I am letting the stress get to me.

Goodbye 2007

Happy New Year 2008 - Goodbye 2007