Happy new year. Does not even feel like much of a holiday. Kinda down and depressed feeling. It'll pass. Have not worked out since I am getting over this cold.

Got sick?

The flu has gotten to me twice this year. Yes it's the holiday season. I am using it as an excuse. I am formulating a plan for 2009.

Right now I am thinking of running in every NOTC event. This is something that is doable and not too difficult.

Ran six at the park

Feeling lousy this morning. I am on the verge of being sick. I took wifie to the clinic and I think I got something from someone over there. There was so much hacking and coughing going on over there.

I am watching my granddaughter this morning while my grandson gets his teeth pulled out. It is so sad when kids get nasty medical procedures performed on them.

My feet feel kind of sore from my 6 mile run through lafreniere park.

Merry f'n xmas

Fell off the wagon since I started my new assignment. I really don't have any excuses, because I can make it to work on time. I promise to go to the park and run this morning.,

The whole is > sum of parts

The whole is greater than the sum of parts. How true!

Thursday - 170 lbs

This week was a crappy week at work. I let it get to me. I am moving on. I took a field assignment. The work will be crappy. The hours will be long. Fuck it!

Corporate cup

Injured myself. My arch is very sore. I switched to a slightly larger shoe. Might be my problem. I will quit running with that shoe. I ran 24:50.

From Last year: I ran a 27:30. The run was fun. My pace left me feeling that I was on the edge of starting to feel challenged. Temps were a little warm. I broke a good sweat. My foot is aching this morning because the pace was s slightly harder than jogging. My right foot is feeling great. I guess I should have done therapy on both feet.

Thursday morning and Friday morning

Thursday I decided to stay in and do some coding. Thursday night I took the grandchildren to a kids xmas party. So I got less sleep. Friday - I didn't work out.

Wed 170.5 lbs

Wednesday - ran 6 miles

Mondy -172 Tuesday - 172

Thanksgiving caught up with me.

Monday - 3 miles on the treadmill. 30 mins' on the stair master.

Tuesday - 30 minutes on the rowing machine and then 30 min's weights.