Corporate cup

Injured myself. My arch is very sore. I switched to a slightly larger shoe. Might be my problem. I will quit running with that shoe. I ran 24:50.

From Last year: I ran a 27:30. The run was fun. My pace left me feeling that I was on the edge of starting to feel challenged. Temps were a little warm. I broke a good sweat. My foot is aching this morning because the pace was s slightly harder than jogging. My right foot is feeling great. I guess I should have done therapy on both feet.