Sunday Ole Man River race report

Felt good, but I kind of faded in the end. No injuries. I just got a little tired in the end, but I can fix that problem with some work. I have not focused on endurance or speed yet, so I guess my main objectives have been met. I ran 1:46:09 which equates to 8:06 per mile. This is probably the slowest half I've run. My slowest (first mile) was 8:26. My fastest 7:43. I ran the first half in 52:28 = 8:01 pace. The second half in 53:41 = 8:12/mi. So I really faded. I never really pushed myself, since I do not have a lot of confidence yet. Another problem I can easily fix. The weather was perfect - nice and cool, little winds. Overall a success. Miles for the week: 38.1