Race Report

I ran a painful 23:22 wich equates to a 7:32 pace. I ran the first two mile(s) in ~7:15 pace which was a little fast for me because I really died. I tried to start slow. I am happy anyway, because I am not in great shap, but I'm not too bad either. I just need some speed work and I should be able to knock some time off. The attendance was low compared to years past. The hurricane has definatly taken it's toll on the running community. Anyway, I have been meaning to get a new pair of running shoes. Check em out. They will probably look like the old pair in a coupla weeks. Oh and who is that future triathlete? That is my grandson! I took this photo last weekend. His first ride on the Levee. We will be training soon together. I jogged a mile before the race, so let's call today's total - 4 miles.