Weekly Assesment

OK - My weekly totals will be from Mon - Sun. Total running mileage was 33 miles last week. I think I will keep my mileage in this range for the remaining six weeks. I am pysched. Two weeks ago I was putzing around 10-15 miles a week. Now I completed two weeks or running around thirty miles avg per week. Actually it is not smart to raise your milage too fast (like I did). I am asking for an injury. But I feel good, nothing is achy or sore, joints seem OK. I made improvements in my eating habits with not too much alcohol consumption. My energy level is slowly raising, and I think I am actually feeling better compared to a few weeks ago. Nothing but positive vibes and energy. I will remain status quo for the upcoming weeks, so the reading may not be too interesting, but we will see. Goal for next week: Commit to add stretching before and after runs. Commit to strength work that I can do around the house without going to the gym. Pushups, crunchs, etc. No excuse for not doing these types of activities. I am turning the corner. I am not excepting any excuses, developing a routine, and getting positive feedback, energy and RESULTS.