T minus eleven days and counting!!!!!
Eleven more days to training commences!
Today ran with just shorts and no shirts and it is December 4th. Forecast shows that the cold weather is coming. It will be long sleeeves from here on out.
I can hardly wait for those 5:30 am pool swims in 40 degree air temps. I used to swim inside, but I developed alergies to inside pool water. I never had the problem before last year. It was miserable.
I started my research on swim workouts (er, well completed my search). It was easy to find one. I just want to be able to really be able to swim for about an hour. I only need some type of structure with a warm up, some hard work and a cool down. I am not expecting much. I also need to get on a spin bike to break in my saddle. I seem to recall that it will take a few weeks of uncomfortableness on that bike saddle.
Today did my normal ez 7 mile levee run which again closes me out for a 35 mile total for the week.
Today ran with just shorts and no shirts and it is December 4th. Forecast shows that the cold weather is coming. It will be long sleeeves from here on out.
I can hardly wait for those 5:30 am pool swims in 40 degree air temps. I used to swim inside, but I developed alergies to inside pool water. I never had the problem before last year. It was miserable.
I started my research on swim workouts (er, well completed my search). It was easy to find one. I just want to be able to really be able to swim for about an hour. I only need some type of structure with a warm up, some hard work and a cool down. I am not expecting much. I also need to get on a spin bike to break in my saddle. I seem to recall that it will take a few weeks of uncomfortableness on that bike saddle.
Today did my normal ez 7 mile levee run which again closes me out for a 35 mile total for the week.
posted by tri-portal at 5:52 AM
1 Comments:
if you're looking for some workouts, check out "Workouts in a Binder: Swim Workouts for Triathletes". Lots of good stuff in there....each workout has an A (long) and B (short) version so that you can choose based on your ability and time limit.
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