Reports
Saturday:
Sucked: Jogged and walked. Ended up walking about 2 miles.
Sunday:
Ran my seven miler.
Monday:
Ran my interval set on the treadmill, because I have a race on Sunday and I want to spread out the speedwork over the week.
Weight 168 lbs. I will be much faster when I drop this excess eight lbs.
Stark reality: I don't know if I can get up any more and do my run workout before I go to the gym. I wanted to do that this morning and I just could not get up. Where is the Jean-Paul that used to bounce out of bed @ 2:30-3:00 and go running?
Another reality: If I don't get back into the water quickly, I will not be ready for Gulf Coast. I need one month to develop some swim fitness, so that I can use the other two months to get some really needed swim workouts in. Last year I thought I could just swim three times a week and just swim distance. Man I got creamed in the swim. I was totally unprepared.
Sucked: Jogged and walked. Ended up walking about 2 miles.
Sunday:
Ran my seven miler.
Monday:
Ran my interval set on the treadmill, because I have a race on Sunday and I want to spread out the speedwork over the week.
Weight 168 lbs. I will be much faster when I drop this excess eight lbs.
Stark reality: I don't know if I can get up any more and do my run workout before I go to the gym. I wanted to do that this morning and I just could not get up. Where is the Jean-Paul that used to bounce out of bed @ 2:30-3:00 and go running?
Another reality: If I don't get back into the water quickly, I will not be ready for Gulf Coast. I need one month to develop some swim fitness, so that I can use the other two months to get some really needed swim workouts in. Last year I thought I could just swim three times a week and just swim distance. Man I got creamed in the swim. I was totally unprepared.
posted by tri-portal at 5:43 AM
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