Last weeks training - week 24

Last week was supposed to be light since I had Gulf Coast 1/2 IM. I ended up running the longest lr in a year 16 mi. Gives me a 36 mi. total (run). I had a pretty good swim and a great bike split for the shape that I am currently in. This race was a tuneup for next weeks 1/2 IM. I learned some things and worked some kinks out. I learned that I am not used to riding 56 miles in my speedo. My ass was really sore. I will study the race stats and retrieve some stats.