Life is easy
Couldn't sleep much tonight. Woke up with anxiety. Conciousness brings back positivity though.
Saturday's workout turned out well. The 70 mile bike, 13 mile run turned out to be relatively easy. There was wind, but no heat. The heat on Kona concerns me. I am fortunate, because there is no place like New Orleans in July. It is hot and humid.
Yesterday, I took it easy and swam a mile, then laid out at the pool for awhile.
This morning I am going to swim an interval workout with the masters and do some stretching.
I need to cut back on food intake over the next two weeks and think positive thoughts.
Saturday's workout turned out well. The 70 mile bike, 13 mile run turned out to be relatively easy. There was wind, but no heat. The heat on Kona concerns me. I am fortunate, because there is no place like New Orleans in July. It is hot and humid.
Yesterday, I took it easy and swam a mile, then laid out at the pool for awhile.
This morning I am going to swim an interval workout with the masters and do some stretching.
I need to cut back on food intake over the next two weeks and think positive thoughts.
posted by tri-portal at 1:07 AM
1 Comments:
Congratulations, Jean-Paul! I put a shout-out to you on my blog. Great time, was it a PR for you? I have no idea....just happy to see you had what looked to me to be a good day. I hope you post a race report, but if not please email one to me kona_expat@yahoo.com
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