I have reganed all of my lost confidence.

I did my 18 miler yesterday and all was well. In fact it was better than well. The weather was fantastic. Cool, clear. It was the kind of weather that we rarely get around here. I started slow and accelerated through the run. I felt as if I could have made 20. Common sense told me to stop. Common sense also said that I should have not finished as hard as a I did. My achilies was hurting and sore all day.

I woke this morning and I think that it is OK, but I am not going to run on it today. I am going to do a hard swim workout.