Yesterday's run

I ran about 8 miles. I ran to the Destrehan plantation and back. My achillies kind of hurt all day. This morning I am thinking I will do the elliptical and the stair master. I generally swim on Mondays, but it is a little chilly out there. I should be able to kind of do whatever I want till the holidays are over. The important thing is just keep up with some type of training.

I regestered for three races: Turkey day Nov 23, Ole man river (nov 19 this weekend), Larry Fuselier (Dec 10)