15 more minutes of meditation

I have to skip the gym this morning. Work keeps getting in the way. But, I made 55 hours last week. I am thinking that I can make 55 this week pretty easy. I would like to average 5 hours OT over the whole year. So a couple of 55's would equate to 6 weeks of 45's.

I can't run, so I am thinking of walking 4 miles this morning.