Back to the gym this morning

I have to go back to the gym this morning. I ran too many miles last week and my achillies is rather tight this morning. I will just do an hour - work is in the way. Wifies Birthday was yesterday. It was a laid back day for her. Me? It was balls to the wall - try and get everything done. 4 cars detailed - weekly clothes washing - financial portfolio work - grocery shopping - etc - you know the normal stuff. It is 3:11, I have abot 19 more minutes of meditation before the day really starts.