Another one of my wakeup and feel bad days yesterday. They seem to come the day after I drink. But I can't prove it is because of the drinking because I nearly drink everyday.

Drinking numbs the pain.

Anyway no running yesterday. I will run today. Hopefully I can knock out six miles. I am hoping to get my work back on track this week. Then I can get back to the gym. Not! Who am I kidding? I am working out of my leadership position. Once I accomplish that, I can take back control of my life.

Wifie got her appointment to see her specialist. It won't be until May. I suggested that we make a mini vacation out of it? It is in Jacksonville. I have never been there. I talked with my grandson yesterday and it was a pleasure. He is the greatest. I miss you Damien and Maddox.