Ugh! 174.4 again!

I rode my 25 miles yesterday. It is pretty fun. Today (weather permitting) I will swim, run, and ride. I haven't done that in many many moons.

Kinda feeling funny. The GCT is this weekend and I am not going. I gave up training this year for work. Now I am in crappy shape. I am having to work hard to overcome all of the momentum I have going in the wrong direction.

Anyway - no real reason to cry over spilled milk.