Report after 3 miles

Kind of bad news!

Wed I ran 3 miles and my left pf started hurting. Yesterday it was raining, my foot hurt, so I skipped. I am going to try and run 3 today.

Ironman coming to New Orleans

I was excited! Then thoughts of swimming in the lake popped in my head. I am going to look and see what kind of rain predictions there are for that month. Rain = bad in Lake Ponchatrain