Just got over sickness -174lbs

I was running 2 miles a day - two days on, one day off. My foot was getting sore.

Then sickness caught up with me. I have been sick for over a week.

I started yesterday. I walked six miles.

Today - back to the gym.

I will attempt walking, jogging, elliptical, rowing and end up with about 90 minutes.

My goal this week: workout everyday - Mon, Wed, & Fri at the gym.

My LT goal: Fit in my pant size from last year in two months.

My immediate goal: watch what I eat.

Actual gym: 30 spin, 30 ell, 3.5 mi walk/jog