EZ workout week

Monday - swam easy - normal intensity weights
Tuesday - spin class at easy pace and 2 mile run
Wed - more weights, some elliptical training and stretching
Thur - job gets in the way of training - plan to run 7 miles
Fri - Plan to swim, run couple miles
Sat - full day travel to Orlando. Check bike, etc.
Sun (next weeks schedule) - race 1/2 IM
Mon - full day travel.

My weight has been consistently in the high 150's. The long runs have been somewhat tough for me, but they always are. I am feeling no pain presently and am healthy. I look forward to one more easy week and then I will really heat up the training.

My longest bike is 56 miles so far and it hasn't been fun on the end of the rides, but then again it never has been before. I plan on putting in more saddle time and extending out the bike ride duration.

We will see.

Immediate goal: Get to Orlando - do the race.

After Orlando - commence with serious traing.......