Upcoming week - week 23

This should be a full week of training even though I have the race. This race is not for time. This race is for completion. I will carry an xtra tire. I have to finish this race or I can't go to hawaii. No pushing. It will be hot in Orlando. The only thing different is that I will not get my long run in. Hopefully if I don't push, I won't have too much recovery time next week. This weeks swim should be rather mild compared to swimming in the Gulf.