2 visits to the PT

I am officially on my way to recovery. I am seeking the advice of a professional. We are working toward an educated common goal. I am biking 25 miles this morrning. I forgot my IPOD at work so I will IPODless.

My waist is slooowly increasing.

I am feeling fat, but I am not really that fat.

I want to run.

I will attempt to do a full week working out this upcoming week.