Get on the Ball

In years past I have trained in the gym. Due to time limitations, I quit learning new techniques and equipment. For maximum time efficiency I would just quickly move from machine to machine. I have always wanted to learn more ball excercises but just didn't want to spend the time. Since I don't have time for the gym right now and have this ball, I will spend a month exclusivly training on it. I bought this book and it looks good. Therefore when I re-enter the gym in about five weeks, hopefully I wil have another set of routines that will help me achieve my goals.

I am looking forward to returning to triathlon training. The memories seem to be entirely positive memories. I am going to get my run in and then do some ball work.