Goals for this weekends Jackson Day:

Jackson Day Race

9K (5.6 miles)* Sunday, January 15, 2006 * New Orleans

I need the following time to "qualify" as a seeded runner:

CCC "C" Group: 40:30 = 7:14 min/mile pace

My History:

I have had three recent races. All various distances: 5k (7:32), 10k (8:06) & half marathon (8:06).

I did speed workouts over the past two weeks @ 7:30 min/mile.

Realistic goal: 7:20 - 7:25 min/mile.
Stretch goal: 7:14 min/mile.

Pace goal: Key!!! Start slow!!! Don't start faster than 7:30. I have never had a good race where I started real fast. My best times always came from races where I started slow and closed.