11 weeks till IM Hawaii
Last week not good 175 mi on the bike, but I'll take it.
This week - a brick. I hope to run for 30 minutes after my 100 miler on Saturday. Should be interesting. I hope to get a big bike week in. 230 miles is a big week and we shall see. The weather has not been too good for my biking. I shall start super early on Sat, since I bought a light to put on the front of my bike. This way I can get 1.5 hours head start on the sun.
Today swam for an hour and did my 3.5 mile run. I am scheduled for 17.5 miles this week. Next week, I hope to get up to 23.5. We are going to even add in long runs in a couple weeks.
Fatigue is starting to set in occasionally. I am starting to feel like I am training for an Ironman.
This week - a brick. I hope to run for 30 minutes after my 100 miler on Saturday. Should be interesting. I hope to get a big bike week in. 230 miles is a big week and we shall see. The weather has not been too good for my biking. I shall start super early on Sat, since I bought a light to put on the front of my bike. This way I can get 1.5 hours head start on the sun.
Today swam for an hour and did my 3.5 mile run. I am scheduled for 17.5 miles this week. Next week, I hope to get up to 23.5. We are going to even add in long runs in a couple weeks.
Fatigue is starting to set in occasionally. I am starting to feel like I am training for an Ironman.
posted by tri-portal at 10:15 AM
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