I am burned. I have been mostly wearing biking shorts. I wear speedos to swim in. So I needed to tan in my speedos to darken that milky white skin. I stayed out 2.5 hours and I burned. This happened Sunday. I am hoping to be able to put on my biking shorts on twice today.

Sunday I rode 50 miles.
Monday. I swam. I ran 2 miles. I was scheduled to run 1.5 miles. I am attempting to advance to week 5 milage. I feel my achiles this morning. Should I drop back or try to push it?? I will see how it reacts the rest of the day.