Insecurities

I did my 50 miler yesterday on the bike.

I don't even know how I am going to do 100 today. I just do not like sitting on a bike for more than 3 hours. I will find the strength somehow. I just glanced at my calander. I have 13 weeks left, so that means I only have to do 11 more long rides.

Swimming news. There isn't any. I am not concerned about the swim.

Weight news: I am just maintaining my weight training.

Running news: I am not feeling any of the aches and pains. I am scheduled to do two back to back 2 mile runs this week. I will see how my achiles holds up.

Biking news: I hate long bike rides.

IPOD news: Thank you Apple for inventing the IPOD. The last ironman I trained with a radio. I NEVER want to do that again. I hate commercial radio......

Bike supplies: I ordered some more supplies. New Tires, new rear derailler, new tubes.

I plan on doing major maintenance 3-4 weeks out from the race. Then perhaps a minor tune up 1 week before I leave for Kona.

Cool thing I experianced yesterday. I started my ride before the sun came up and experianced a beautiful sunrise.