Changes starting today

I am starting recovery powder, pills and such. I spent $200 on this stuff. I have 5+ weeks to get this stuff in my body + 2 week taper period. Lets see what happens.

Yesterday - 5 miles and a swim. I swam a mile in 24 minutes at a very comfortable pace I can hold in an IM. I need to calculate it out and see what that time is for 2.4 miles. I actually swam 66 lengths in a 25 yd pool which I think is short of a mile. I will check when I get 10 minutes at work. I want to study the times at IMH and see where I need to line up. I will do another 2.4 mile swim soon.

Today I will spin and run another 5 or so miles. I hope my running injury problem is behind me.