Just backchecked myself
Well world,
I just checked and I can get 9 more 100 mile rides. Today will be one of em. I rode yesterday in the wind and the rain. I hit spots of sun, but it was mostly rain. I will ride in a few minutes. I hope to get started at about 5am.
Today the winds will be 5-10 mph with lots of chance for rain. We will see. I hope to cap off my ride with a 4.5 mile run.
Today I am testing with some gels. I think that I am not fueling properly on the ride. It is time to start some experimentation. I also ordered some recovery stuff on the net. Pills, powder. About $200 worth. I will try the stuff. I am trying to be able to store more glycogen in my muscles. I will take the stuff immediatly after workouts. Presently, by the time I stretch, shower, commute, nearly 60 mins has passed.
I just checked and I can get 9 more 100 mile rides. Today will be one of em. I rode yesterday in the wind and the rain. I hit spots of sun, but it was mostly rain. I will ride in a few minutes. I hope to get started at about 5am.
Today the winds will be 5-10 mph with lots of chance for rain. We will see. I hope to cap off my ride with a 4.5 mile run.
Today I am testing with some gels. I think that I am not fueling properly on the ride. It is time to start some experimentation. I also ordered some recovery stuff on the net. Pills, powder. About $200 worth. I will try the stuff. I am trying to be able to store more glycogen in my muscles. I will take the stuff immediatly after workouts. Presently, by the time I stretch, shower, commute, nearly 60 mins has passed.
posted by tri-portal at 2:04 AM
0 Comments:
Post a Comment
<< Home