Great news - I have a bike

OK - Got my bike back. It cost a little bit. I will ride it today and see if it was worth it.

I did spinning and yesterday and ran six miles. Today I will swim, run six and ride fifty.

I am still thinking about going to the compact crank. I will probably order it this week. If I put it on next week, I will get at least 3 100 milers on it. I need to change my tires and make a final checklist.

Exciting!!!