5 more 100 milers
Good morning world! I have 5 more 100 milers before the race. I will try and do some running today after my ride also. I have taken the day off, but I still have to bring my bike to the shop and do a couple of errands so I cannot consume myself entirely with working out today.
The weather should be great. No wind, sunny, low humidity.
I ws wworried about my rrunning legs last week. i felt shin splints coming on, but the sensations have not apppeared again. I will attempt about 4 miles after my ride today. I don't want to jepordize my long run scheduled for tommorrow. 12 miles tommorrow. That will sum up to 5 + 5 + 6 + 4+ 12 = 32 miles. That is awesome for me.
Looking at the calendar, I should be able to increase my long run to 20 miles!!!!
If my legs hold out, I will not be in bad shape after all. I will have had more miles of cycling than last time. I am less fatigued.
We will see.....
The weather should be great. No wind, sunny, low humidity.
I ws wworried about my rrunning legs last week. i felt shin splints coming on, but the sensations have not apppeared again. I will attempt about 4 miles after my ride today. I don't want to jepordize my long run scheduled for tommorrow. 12 miles tommorrow. That will sum up to 5 + 5 + 6 + 4+ 12 = 32 miles. That is awesome for me.
Looking at the calendar, I should be able to increase my long run to 20 miles!!!!
If my legs hold out, I will not be in bad shape after all. I will have had more miles of cycling than last time. I am less fatigued.
We will see.....
posted by tri-portal at 1:27 AM
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