Monday's workout

Yesterday swam for 45 minutes. My right bicp is still bothering me a little so I cut my swim short.

I attempted to run and the achillies was aching so I only ran about 1/2 mile. I took the free time and did a strength session on the legs with a little lighter weights than I had been doing.

I stretched and left the gym. My weight was above 160.

I hope to spin and run this morning.