turning up the heat

i am feeling really fit, even though i haven't worked out for three days straight. My weight has been below 160 for a couple of weeks. I am starting to also turn up the heat. No more messing around.

I am going to seriously work with weights for the next six weeks.

Yesterday did 3 work outs speed workout running, spin class, and when got home did 20 miles on the bike. My eating had been good , but I went out of town and kind of lost control. A minor blip. But I am back and healthy eating will resume. Nothing but clear sky in front of me.

A minor problem though, I am nursing a sore ankle after yesterdays speed workout. I am skipping the Ibiprofin until I really need it.