17 weeks till Ironman
Today I seek the advice of a foot specialist. Planter is healing up and I want the advice on how to best proceed.
Biking is coming along nicely. Friday I biked 75 in searing 100 degree heat. I was miserable after about mile 50-60. Sat was a rest day. Sunday did 75 miles. I can feel myself getting stronger. I am still getting butt and back in shape. Mph avg for fri was below 18. mph on sun was over 18 and sun was a lot windier.
My swimming is going along OK. I will return to my normal routine today minus the running. I hope to get in my afternoon bike workouts. If all goes OK this week, I should have 60 during the week + 160 in the latter part of the week + spinning. This my friends is a lot of biking for me. I cannot help but get better.
Biking is coming along nicely. Friday I biked 75 in searing 100 degree heat. I was miserable after about mile 50-60. Sat was a rest day. Sunday did 75 miles. I can feel myself getting stronger. I am still getting butt and back in shape. Mph avg for fri was below 18. mph on sun was over 18 and sun was a lot windier.
My swimming is going along OK. I will return to my normal routine today minus the running. I hope to get in my afternoon bike workouts. If all goes OK this week, I should have 60 during the week + 160 in the latter part of the week + spinning. This my friends is a lot of biking for me. I cannot help but get better.
posted by tri-portal at 12:24 AM
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