Week 19 is a test

Sunday - did my long run. 17 miles. Miles 1 & 2 are not fun, then I settle down and evrything is good until about 14 and things begin to hurt. Man I do not like running far. Woke up Monday and I have that Planter disease. I am none too happy. Took the brown pills, iced her down and my feet feel great today. I don't think I will run on it today. I will spin for two hours this morning and soak it in the cool dip. Then i will ride tonight. I hope I can win this battle. Yesterday swam and went up on my weights by 50%.