Beginning week 18 training

My wifes trips are out of the way. We finished the Jeff Gordon driving school.

This is a assesment week for me.

1> Find out about swim alergies.

2> Test my running injury.

3> Start back at full weight training.

4> Continue the incremental milage on the biking.

Accept no more excuses.

Today: swim, weights, stretching, cool dip.
Tuesday: Spin, run 6 miles, stretching, cool dip, ride outdoors 30 mi.
Wed: swim, weights, stretching, cool dip.
Thur: Spin, run 6 miles, stretching, cool dip, ride outdoors 30 mi.
Friday: ride outdoors 75 mi.
Sat: offday
Sunday: assess my running and maybe try out a 13 miler.