Saturday - rest day

I ended up getting in my extra ride on Tuesday, but I missed my Thursday ride. I was supposed to ride longer on my long ride, but I messed that up also. Overall, I didn't meet all of my weekly goals, but I am not far off track. I just purchased a newer more comfortable saddl, and hopefully that will help my long rides.

Weekly total.
M - travelling from Nascar
T - 1 hour run interval - 1 hour spin - 1.5 hours bike
W - 1.5 hrs swim - .5 hurs weights.
T - 2 miles run, 1 hour swim
F - 1.5 hrs swim - .5 hours weights - 3 hour bike ride.
S - off day - visit with my wife and grandson.

10.5 hours not including the long run will make on Sunday.