Getting things figured out

Century No. 5. Got my nutrition plan working. I am finally successful in my long rides. I can finish them now. My whole problem was that I was bonking and i didn't know it. I thought I was getting old or just a bad day or whatever.

The four previous centuries that I rode were extremly difficult. I hated doing them. I am looking forward to my ride on Thursday. I will ride two centuries this week and two next week.

Running: My long run made me hobble around all day yesterday. I am better today. I think I can run on it today. Things seem to be progressing nicely.