Thursday, Fri, Sat

Thursday - had a good spin and ran 6 miles. Started my $200 protein powder recovery stuff.

Friday - rode my 50 miles and used 2 gel packs.

Sat - Felt like shit and had to lay on the couch. I was ssupposed to do my 100 miler, but I will wait until today to do it. I ran 8.5 miles instead at the gym. Saturday just didn't go my way. Resistance from every which way. I made it through though. I was able to adapt and still move forward.

Today: I plan to ride my 100 and see if the modifing my gel intake helps. I sure hope so. I am counting on it.

Start with my normal breakfast. I pack before I go. Take a pack at every 20 miles. Eat a sandwhich at 50 miles. I hope to get in a short run after the bike.


Other news: My son was in from Dallas. Hurricane projected to get in the Gulf of Mexico soon. I predict New Orleans will go crazy. I am supposed to travel to Spartenburg for the BMW roadster homecoming. It will mess with my training plans.

But alas! I am now running some miles. I can run on the trip. I can miss some work and get in a 100 miler before I leave for my trip. We will see how it goes. The only problem is that I will be stuck in a roadster for a long ass trip.