Thursday - June 29

Good news. I will be getting my trail 70 in pretty soon. The guy finally shipped it. Better late than never.

Physical Therapist: Went to see him and liked him. He thinks he can get me running again in 3 weeks. I will see him again today. He has me stretching and doing some stuff I have never done before. I went to see him about my heel and he found a problem with my calf!!!

Yesterday I took off. I slept in.

Monday - swam and weights.